Best Flank Steak Recipes

Flank steak recipes: it’s one of those cuts that might not be as famous as a ribeye or tenderloin, but it’s a true gem in the world of grilling and cooking. With its lean, rich flavor and versatility, flank steak has become a go-to choice for those who want a delicious, budget-friendly meal. If you’re ready to unlock the full potential of this cut, we’ve got you covered with expert cooking tips, marinades, grilling techniques, and a few standout recipes. By the end of this guide, you’ll have everything you need to cook up the perfect flank steak every time.

What is Flank Steak?

Flank steak is a long, flat cut of beef that comes from the lower abdominal muscles of the cow, right between the rib and the loin. It’s known for being lean and packed with a strong, beefy flavor that stands up well to marinades and high-heat cooking. While it’s leaner than many other cuts, it has a unique texture and a bold taste that can elevate any dish.

Why Choose Flank Steak?

There are a few great reasons to choose flank steak over other cuts:

• Affordability: It’s often less expensive than premium cuts, making it a fantastic choice for families or large gatherings.
• Versatility: Flank steak can be grilled, pan-seared, roasted, or used in recipes like fajitas, stir-fries, and even salads.
• Nutritional Value: With its high protein content and relatively low fat, flank steak is a nutritious option for those watching their fat intake.

Flank Steak vs. Other Cuts

Flank steak is often compared to skirt steak. While they’re similar in size and shape, skirt steak is typically thinner, has more fat, and a slightly more intense flavor. Both cuts benefit from marinating and slicing against the grain to achieve tenderness, but flank steak generally provides a more uniform thickness, which helps it cook more evenly.

Key Tips for Cooking Flank Steak

Flank steak is lean and needs a bit of care to bring out its tenderness and flavor. Let’s go over a few key tips to ensure you’re getting the best results from this cut.

How to Tenderize Flank Steak

Flank steak can become tough if not prepared correctly. Here’s how you can tenderize it:

1. Marinate: A good marinade with acidic ingredients like lime or vinegar helps break down the muscle fibers, making the meat more tender.
2. Score the Surface: Lightly score the steak (about 1/4 inch deep) to help the marinade penetrate more effectively.
3. Use a Meat Mallet: Lightly pounding the steak with a meat mallet can also tenderize it by breaking up muscle fibers.

Optimal Cooking Temperature and Time

Flank steak is best cooked over high heat, either grilled or pan-seared, to develop a flavorful crust while keeping the inside tender. Here’s a guide to internal temperatures:

• Rare: 125°F (cool red center)
• Medium-Rare: 130-135°F (warm red center)
• Medium: 135-145°F (slightly pink center)

Resting the Meat

After cooking, let the steak rest for 5-10 minutes before slicing. This allows the juices to redistribute, keeping the meat juicy and flavorful.

The Perfect Marinade for Flank Steak

A good marinade can make all the difference with flank steak. Here’s what you need to know to make an effective marinade.

Essential Ingredients for a Great Marinade

A balanced marinade should contain:

• Acid: Vinegar, citrus juice, or wine to break down muscle fibers.
• Oil: Olive oil or vegetable oil helps distribute flavors evenly.
• Aromatics: Garlic, onions, herbs, and spices add depth to the marinade.

Simple Flank Steak Marinade Recipe

Instructions:

1. Combine all ingredients in a bowl.
2. Place the steak in a resealable bag or shallow dish, and pour the marinade over it.
3. Refrigerate for at least 30 minutes, preferably 2 hours to overnight.

Tips for Marinating Flank Steak

• Time: Aim for a minimum of 30 minutes, with overnight marination for the best results.
• Container: Use a glass or plastic container to avoid any reaction between the acid and metal.

Marinade Variations

Experiment with flavors by adding ingredients like Worcestershire sauce for umami, fresh herbs like thyme or rosemary, or a touch of ginger for an Asian-inspired twist.

How to Grill Flank Steak for Perfect Results

Grilling is one of the best ways to cook flank steak, as it adds a delicious char and allows for quick, high-heat cooking. Here’s how to do it right.

Grilling Basics for Flank Steak

To get the best results, preheat the grill to high heat. Lightly oil the grill grates to prevent sticking, and keep an eye on the steak to avoid overcooking.

Direct vs. Indirect Heat

Use direct heat to sear the steak quickly on each side. For thicker cuts, consider indirect heat to allow the center to cook without overcooking the outside.

Step-by-Step Grilling Instructions

1. Preheat grill to high heat.
2. Place steak on the grill and sear for 3-5 minutes per side, depending on your desired doneness.
3. Use a meat thermometer to check the internal temperature.

Serving Flank Steak: Slicing, Pairing, and Presentation

Presentation is key with flank steak, especially since it’s often served sliced. Here’s how to make it look—and taste—fantastic.

How to Slice Flank Steak

To make the steak as tender as possible, always slice against the grain. This shortens the muscle fibers and makes each bite easier to chew.

Suggested Sides for Flank Steak

Flank steak pairs well with a variety of sides. Here are a few popular options:

• Grilled Vegetables: Peppers, onions, and zucchini complement flank steak beautifully.
• Potatoes: Whether mashed, roasted, or baked, potatoes offer a hearty pairing.
• Salads: Fresh salads with a tangy vinaigrette add a refreshing contrast to the richness of the steak.

Popular Flank Steak Recipes

Here are a few flavorful recipes to help you get the most out of your flank steak.

Classic Grilled Flank Steak Recipe

Instructions:

1. Rub the steak with olive oil, salt, pepper, and rosemary.
2. Grill on high heat for 3-5 minutes per side.
3. Rest for 5 minutes before slicing.

Garlic and Herb Marinated Flank Steak

Instructions:

1. Combine marinade ingredients and soak steak for 2-8 hours.
2. Grill or pan-sear to desired doneness, and rest before slicing.

Frequently Asked Questions (FAQ)

How long should I marinate flank steak?

Marinate for at least 30 minutes for flavor, but for the most tender, flavorful steak, aim for 2 hours or even overnight.

What’s the best way to cook flank steak?

Grilling or pan-searing on high heat is ideal for flank steak, as it develops a nice crust while keeping the interior tender.

Should flank steak be cooked rare or well-done?

Flank steak is best enjoyed at medium-rare to medium, which keeps it juicy and flavorful.

How do I prevent flank steak from being tough?

Marinate it, cook it quickly over high heat, and always slice against the grain.

Conclusion

Flank steak is a flavorful, budget-friendly choice for any meal. With these tips and recipes, you’ll be able to serve up perfectly tender, juicy steak every time. Whether you’re grilling for friends or making a quick weeknight meal, flank steak is a versatile cut that can fit any occasion.

Ready to get grilling? Try one of these recipes and see how easy it is to make a memorable meal with flank steak! Share your experiences and tips with us—we’d love to hear how you bring this cut to life.